A space to make sense
of what matters.
Trauma-informed therapy to help you find clarity through life’s complexities.
Online, in East Devon, and outdoors.
Hello, I’m Rosie.
I’m a trauma-informed Integrative Therapist (MBACP) and outdoor wellbeing facilitator who supports adults to move through difficult life experiences with a greater sense of self-understanding and compassion.
What I mean by ‘trauma-informed’ is that my practice is grounded in safety, trust, choice, and empowerment.
Whether or not you identify your experiences as trauma, my experience has shown me that a trauma-informed approach can be valuable to everyone.
None of us are immune to adversity or struggles in life. Meaningful change often begins with feeling safe enough to explore our experiences with curiosity, rather than pressure or expectation.
My work with adults both in the therapy room and outdoors has deepened my belief in the power of relationship. When we feel genuinely heard and seen, it can make a profound difference to our ability to connect with who we really are and the lives we'd like to lead.
You are welcome to come as you are. We can work with what unfolds at a pace that feels right for you, starting with what feels most important.
“I felt so much shame before, and now I feel like I can take on the world.”
– Online client reflection
What brings people here
You might be considering therapy because life feels heavy, confusing, or difficult to manage alone.
I often work with adults who are:
trying to rebuild after adversity, loss, or life changes
struggling with the pressure of supporting a loved one
experiencing anxiety, depression, or patterns of self-criticism
caught in patterns of people-pleasing and putting the needs of others before their own
facing ongoing stress, overwhelm, burnout, or pressure from work or daily life
navigating the impacts of chronic illness, disability, injury, or changes in health
noticing behaviours or habits that no longer feel helpful or healthy
living with low self-worth, guilt, shame, or a sense of disconnection
facing relationship difficulties, including the effects of painful or abusive experiences
moving through grief or uncertainty
questioning a sense of identity, purpose or meaning
Your experience may feel easy to name, or it might be more difficult to put into words. Either way, there is space for us to explore it.
Therapy doesn’t only have to be about managing difficulties once they have already become overwhelming.
The therapeutic process can also be an opportunity to deepen your understanding of yourself, your relationships, and the resources you already carry – even when things feel relatively steady on the surface.
This kind of work can often create small shifts that ripple outwards in ways that are not always predictable.
If any this resonates and you would like to connect, there are a number of ways we can work together depending on what feels most supportive.
“As my confidence and self-acceptance have grown, I've started to question other areas of my life. I now feel like I could achieve something better for myself.”
– Online client reflection | more >
Individual therapy
-
![Abstract topographic map with light green background and white contour lines.]()
Virtual therapy
Online or by phone
60 minute sessions -
![Abstract topographic map with contour lines in shades of gray.]()
Indoor therapy
In the room, in East Devon
60 minute sessions -
![Topographic map with beige background and white contour lines.]()
Roam therapy
Outdoor walk & talk therapy in Devon
60 minute sessions
Beyond the therapy room
Alongside one-to-one therapy, I also collaborate with organisations and communities to create meaningful outdoor experiences centred around wellbeing, connection and nature.
Contact
When you feel ready to get in touch, feel free to use the contact form or send an email to: rosie@rosieking.co.uk.
You are welcome to briefly share what brings you here. There is no pressure to say more than you’d like to at this stage.
If you’re not sure where to begin, we can start with a free introductory call. This is an opportunity for us both to consider whether working together feels like the right step, with no expectation to continue.
My priority is that you receive the support that best meets your needs. If for any reason I feel another therapist or service may be a better fit for what you are looking for, I will do my best to point you in a helpful direction.
I aim to respond to all messages by the end of the next working day.